Check out my review of the Unplug app here! I loved seeing the familiar teachers that had helped me through such difficult times. But I still had the amazing Unplug app to help me.

I eventually moved back to NC and had to leave my beloved Unplug meditation studio. Meditation opened me up to so many new ways of thinking about myself and taking care of myself. I made it a weekly routine to attend live classes at the studio. The sounds were so strong and powerful (and the room was dark) I knew no one would see me as tears streamed down my face. To release some of my emotions and fears. To not hear the seemingly unending scenarios in my head. For once in many months, I was actually able to relax. My first class was a guitar-led sound healing meditation. One night when I thought my heart was going to jump out of my chest and I was so sick of crying that I figured, what the hell? If I’m actually not cool enough to be there they’ll tell me to leave and nothing will have changed.īut, of course, it wasn’t what I had imagined. Yes, that’s exactly what I had been telling myself. Needless to say, I wasn’t in a great place.Ī good friend of mine had mentioned Unplug Meditation to me but for whatever reason, I felt I wasn’t cool enough to go. This situation was literally driving me to tears almost every day. Let’s not forget that I had also gotten into a new relationship, a veritable emotional roller coaster. I was asking myself questions like “Who am I without this person as my partner?” “Did I make the right decision?” “Am I loveable?” “Am I hated?” “Why do I exist?” Mostly a lot of negative emotions about my self-worth. It was at that time that I was dealing with some pretty difficult emotions. I lived in Santa Monica, CA for several years before my divorce. Where am I now after Unplug Meditation Teacher Training?.What’s Included In Unplug Meditation Teacher Training?.Is Unplug Meditation Teacher Training Right For Me?.Is Unplug Meditation Teacher Training Worth The Investment?.What Is Unplug Meditation Teacher Training?.

Unplug meditation book